Uncomplicate your cooking

organized refrigerator
….by getting your refrigerator organized. Raise your hand if you’re tired of cooking every single meal every single day! 🙋🏼‍♀️ And I love cooking!

But every day, day in and day out, it can be overwhelming and frustrating to come up with yet another meal…that everyone will like and not be too time consuming and not a repeat of what I made yesterday. And if your refrigerator offers nothing but sadness and overwhelm it’s even harder to get inspired to cook.

Plus going to the grocery store is not as enjoyable as it used to be. Some of us miss samples!

Being organized allows you to focus on solving the real problems of the world like what to make for dinner. NOT being organized makes any task worse.

Opening a refrigerator and not being able to find what you need or not knowing what you have is the worst. This is a huge obstacle for even wanting to prepare yummy and healthful meals. If it looks depressing, it’s going to feel even worse.

So I am here to make the task of cooking a little easier for you and a lot less complicated by sharing tips on keeping your refrigerator organized. 

How to un-complicate your refrigerator
  • Toss expired condiments. Empty out your refrigerator door with all of the jarred and bottled condiments and check all of the expiration dates. If it’s past, out it goes. 
  • Toss any expired food. While you’re getting rid of expired condiments, toss out any old leftovers, fruits, veggies, milk, and anything else that has gone bad. If it doesn’t pass the smell or sight test, let it go. 
  • Group like condiments together. I love pickles and mustards so have several different types in my refrigerator. It’s so much easier to keep track of them when they are stored next to one another. It’s one less thing to remember!
  • Decant beverages. By decanting, I mean take them out of the external packaging whether it’s a box or plastic rings. Then you can line them up any way that works in your refrigerator. 
  • Use clear containers. If you have the pleasure of dining out and happen to bring back leftovers for later, switch the container from cardboard or styrofoam to clear glass with a lid. This makes the storage air tight and visible. Seeing what you have is half the battle!

I was introduced to a great resource for minimizing ALL food waste whether in your refrigerator, freezer, or pantry. Click here to read the Guide to Food Storage for Healthier Eating
It has all of the details on proper food storage and handling including what can be stored on the counter and what needs to be refrigerated and frozen.

Getting your refrigerator organized is the first step to un-complicating your cooking. Once you can see what you have on hand, you can start to build a better cooking repertoire and menus that are enjoyed by everyone.

Uncomplicate your pantry: best organizing tools

This is it! The last week of June and the last in my 4 part series on uncomplicating your pantry. I hope you’ve enjoyed all of the tips and found them helpful. 

If you’d like a recap, here you go: 

part 1:  Get rid of expired food
part 2:  Create zones
part 3:  Decant

Which leads us to the final week 4:  best tools to create a beautifully organized and uncomplicated pantry. These are bins, lazy susans, and other tools to keep your pantry in shape and looking its best.

Remember every pantry is different and you don’t necessarily need to rush out an buy anything. While I think it is important to invest in tools to help you stay organized, you can always try to repurpose baskets and bins that you already have if that is what your budget requires. 

Clearly, (get it 😉?) I like clear bins. If you can see it, well, you haven’t lost it. Being organized is all about knowing what you have and where it goes.

These links are for your information and browsing pleasure. I do not receive a commission or even a thank you for recommending these products. These are just the ones I buy and use repeatedly with clients and for myself.

Clear bins

Lazy susans

Can stacker shelf

Containers with lids for decanting (you saw some of these last week)

Jars with lids for baking supplies, nuts, oatmeal, etc.

There it is! My favorite organizing tools that I get for clients all. the. time. They work and are worth the investment!

Uncomplicate your pantry: decanting

decanted pantry food

I hope you enjoyed part 1 and part 2 of the #uncomplicate your pantry series. Between tossing out expired foods and creating zones, you are well on your way to a beautifully organized and uncomplicated pantry. 

This week’s #uncomplicate tip meets at the intersection of form and function. It takes your pantry zones to the next level of organization. It’s what I call “decanting” your foods.
 

What is decanting you ask? It is taking foods out of their packaging and putting them into containers so that you can find them more easily, see your inventory on hand, and know exactly what you have and what you need.


This is especially important and necessary if you shop in bulk either at big box stores or from bins at grocery stores. 

Foods that are packaged into individual servings should definitely be removed from their box or plastic container because they take up more space on the shelf and hide the contents inside.

Even foods that are boxed but are sold in multipacks should be separated so they can be arranged on the shelf to utilize the space better.


I like to buy oatmeal, nuts, and some cereals in bulk and then transfer them to glass jars when I get home. It makes it so much easier to keep track of what we have on hand. 


Drinks are perfect for decanting, even tea bags.


This week I want you to decant (if you can) your pantry.

  • Take the plastic off of multi packs of foods, even drinks
  • Empty bulk foods into containers. This is a good way to utilize glass jars with lids
  • Remove additional packaging where you can


When you take food out of the excess packaging you are able to utilize the zones you created last week better. Bakets, bins, and other containers can help with this as well. 

Stay tuned to next week’s post on favorite pantry organizing tools!
😄

Uncomplicate your pantry: zones

I hope you enjoyed part 1 of the #uncomplicate your pantry series. My goal is to give you the steps and tips for creating a beautifully organized and uncomplicated pantry. 

Did you toss all of your expired packaged food?

I’d love to hear how long it actually took you. Some organizing tasks seem to take forever and some take less time than you expect. When you put your mind to it, though, that feeling of accomplishment is intoxicating!

Part 2 is all about creating zones for the contents of your pantry. What does it mean to “create zones?” Think about grocery shopping and how each aisle is organized by category of food. You are essentially re-creating the grocery store categories in your pantry.

However, it’s customized for you. For example, in the store, peanut butter and bread are usually sold on separate aisles but you typically use them together. I’ve created a zone, sometimes with a basket or bin to contain them, for peanut butter, almond butter or other nut butters, jelly, jam, honey (depending on how the client eats it), and bread. This is to make it easier and….

uncomplicated

No more searching multiple shelves or cabinets for the foods that go together. 

You store like foods together and thus a zone is born. 

Here are some examples of zones I’ve created. You don’t need to create all of these. These are just examples that you might have in your pantry.breakfast foodspastagrains & legumescanned foodsmeal starterssauces & condimentschipscrackerskids snacksadult snacks (usually stored on a higher shelf and contain yummy dark chocolate 😉)barspeanut butter, bread, & spreadbottled water or canned drinkspaper productsbaking suppliesbirthday suppliessmoothie ingredientsoils & vinegarsThis week I want you to create pantry zones based on the foods you have in your pantry and how you cook and eat.

Group like foods together.  You can use my list above to help you get started.

It’s all about you so if you don’t bake, you don’t need a “baking supplies” zone. 

If you’ve got a household with food allergies or sensitivities, creating zones for specific food types would probably be helpful.

The goal here is to create the zones that work for you so that cooking and shopping are easier, less complicated for you. The fewer places you have to look for foods, the better your life will be. 🙂

Uncomplicate your pantry: expired food

This month’s #uncomplicate is a series with the steps for you to uncomplicate your pantry one week at a time. Smaller steps are better anyway because we all have so much going on right now. I think we can all agree that taking a few minutes each day or week is certainly more doable than trying to get it all done at one time.

And the pantry needs attention year round due to its constant activity. We are constantly adding to and taking from it yet it’s frequently neglected because it just seems to take FOREVER.

This week I want you to focus solely on uncomplicating your expired foods in the pantry.

Take out each can, box, or package of food and look at its expiration date. The expiration date is typically 2 years after it was packaged. If you haven’t used it in that time, chances are you will not.

Look for the following:canned foodspastarice & other grainsmeal starters (Hamburger Helper, Rice a Roni)saucescondimentsteahot chocolatecerealoatmealnutsIf you can’t find a date, think hard about when you got it. If you’re struggling to remember, it’s probably time to toss it.

And speaking of tossing, that’s all you can really do with expired food. You can not donate it to a food bank or shelter. 

If the food is in a glass container, you can clean it out and recycle the glass. Or use it for storing other food once you’ve cleaned it out. Otherwise, just throw it away.

While you’re at it, throw away any packaged food like crackers, rice, pasta, nuts, etc. that has been opened and not securely closed. It is most likely stale and attracting critters. 😟

I’m going to give you steps in the coming weeks on organizing your pantry so you don’t have to deal with food waste in the future. Make a promise to yourself to do better about this and move on. 😉

How to Organize Food Storage Containers

Oh, the struggle! How to organize plastic (and glass) food containers and their lids? If I’ve heard this question once, I’ve heard it 1,000 times.

Where should I store them: pantry, drawer, or cabinet?

Should I separate the lids from the bottoms?

Do I need an organizer to keep the lids in order?

Should I stack them?

I have organized so many pantries and kitchens and while everyone’s needs and spaces are different, I’ve come up with an easy, simple way to organize and store plastic and glass food storage containers with lids.

  1. The first thing you want to do when you tackle this area is to match up lids and containers. If any of them don’t have a mate, toss them. You don’t need to keep extras “just in case.”
  2. Toss any lids or containers that are melted, stained, or otherwise unusable. These types of containers aren’t usually obvious until you take them all out of their current location and examine them. They just keep getting shoved to the back of the cabinet or drawer, NOT being used.
  3. Now that you have matched containers and lids, you can see just how much space you’ll need to keep them. There are no specific rules on where they should be kept except that they need to be easily accessible for when you do use them.
  4. I store them in a drawer or cabinet, WITH the lid attached to the bottom. Yes, this takes up more space but you can stack them and there is no searching for the lid. You can also keep them in the pantry on a shelf.

Keep your food storage containers and lids where it makes sense for YOU. If you use them frequently, you may want them closer in your kitchen in a larger drawer or cabinet. If they only get occasional use, the pantry or even a high shelf might be fine.

Remember that this space will get cluttered again. Because you will adding and removing containers as you use them and then wash them, there will be activity in this space so the order will change. That is ok! You just have to take a few minutes when you’re putting them away to reorder a little. It’s much easier once you have your basic system in place to tweak than it is to completely organize the first time.

Happy organizing!

Organized Food Containers

glass containers 2Do you dread putting away or needing to find a container for your leftovers? Have you been injured by an avalanche of plastic containers and lids? Do you feel like you are always buying new containers because you can never find the right size or lid to match up? I have the answer to your food container problems right here!

Invest in glass containers with lids! I just picked up some new ones from IKEA but you can find them in many locations such as Amazon, Walmart, Target, and Bed Bath & Beyond. I’ve also seen them sporadically at Home Goods and AtHome.

What makes this solution work is that you are investing in something that will last much longer, is more durable, and won’t overwhelm you. Plastic has all kinds of issues but my main concern is that it keeps you spending money on something that won’t last. They melt, get stained, lose their lids, and generally just fall apart. Because they are cheap, you just buy more and more and more until they take over your space.

Investing in something once, even if it’s just a food container, will save you so much money, time (another currency), and frustration (immeasurable). 

Most important, though is how you store them! Put them in a cabinet or drawer or shelf with the lid on the container. You can still stack them but you don’t have to worry about getting everything in perfect alignment. They will stack well by themselves.

I understand you may want to hang on to some plastic containers and that is totally fine. I just like these for the long haul. They are great for taking leftovers to school or work and can go from refrigerator to microwave. They can also go in the freezer or the pantry.

Because they’re clear you can see what is in them. No more mystery containers shoved in the back of the refrigerator.

If you need to label the contents you can use painters’ tape or frog tape and a sharpie.

While investing in glass containers will cost you a little more in the beginning, it won’t take long to reap the benefits. 

Happy organizing!

Organizing Your Pantry for Your Healthiest Year Yet

You may or may not have seen the Facebook live that I did with Health Coach Angela Brown last week about how to have your healthiest year ever by getting your kitchen & pantry organized. Here is a link in case you haven’t seen it. Organize your pantry and kitchen for your healthiest year ever

Here are our tips that we shared that will help you meet your healthy living goals this new year.

  1. Toss expired, old, stale food from your pantry. You’re not going to use it because you haven’t used it yet so get rid of it.
  2. Toss tempting, holiday leftovers. This means candy, sodas, sweets, and other foods that are unhealthful. Leaving them around for the kids isn’t fair to them and you don’t need the temptation. 
  3. Put a bowl on your kitchen counter for fresh fruit. This is a much better snack option. Having it visible makes it much more likely to be chosen at snack time.
  4. Clear your kitchen of unused appliances. If you never used that bread maker/ pasta maker/ coffee grinder, give it to someone who would like to have it. If it’s not used regularly, store it in the pantry. Your counters will look much better cleared off and clean.
  5. Match the tops & bottoms of your plastic containers. Toss any unmatched pieces. Also toss anything that is permanently stained or melted.
  6. Or, better yet, make the switch to glass containers.
  7. Clean out your refrigerator door of old or expired condiments. These typically have a lot of unhealthful ingredients so now is a good time to let them go. After you’ve cleaned off the containers you’re keeping, group them together by type before putting them back in the door. That way you have mustards, pickles, dressings, etc together.
  8. Put kids’ snacks on a lower shelf or drawer that they can access easily. 

Try these tips out and let me know how it goes. Organizing your pantry will do you a world of good in eating more healthfully and cooking more easily. Meal prep and shopping are easier when you can see what you have and know where it goes. 

Happy organizing!

Organizing Recipes

Do you cut recipes out of magazines or print them from Pinterest? Wouldn’t you love to be able to find that delicious recipe your mom wrote down for you? The one that’s in the kitchen….somewhere?!

Have no fear, your solution for Recipe Organization is here!

I always get recipes from magazines or from Pinterest and love trying new ones on the regular. Like you, I needed a place to keep them but also a way to organize them so I could find the right one when I needed it. I didn’t want to have open a box and go through each piece of paper to find the recipe I needed.

So I created a recipe notebook. Super easy. Super functional. It’s perfect for storing all of my printed recipes and I can find exactly what I need when I need it. Win. Win. Win.

  1. Get a 3 ring binder. The size you should get depends on how many recipes you have and how many different categories you have. Mine is 2″ wide.
  2. Get tabbed dividers with pockets from an office supply store. Mine are from Amazon and came in packages of 8 so get as many tabs as you have categories.
  3. Go through your stack of recipes and sort them by type of dish. Everyone has different tastes so you may different categories but you can always start with: Appetizers, Side Dishes, Pasta, Seafood, etc.
    I love baking cookies and breads so I have a category for Breads & Muffins and another one for Desserts.
  4. Print or write out the category labels and insert into a tab.
  5. Put your recipes in the appropriate pocket.
  6. You’re done!

One trip to an office supply store or 15 minutes of online shopping can give you the tools to create your own highly functional and pretty personal recipe organizer. Get creative with the type of binder you use or decorate the cover like you did in high school (or was that just me?).

Happy organizing!

Do you decant?

Decanting isn’t limited to making wine taste better:  it’s a simple way to make your food storage prettier and take up less space, and keep you from overbuying.  Decanting, which is a fancy word for removing packaging, isn’t for every type of food (such as bread) but it’s perfect for food stored in your pantry, counter, cabinet, or in a drawer.

When you remove the packaging that food comes in, such as boxes of canned or bottled drinks, boxed cereals, individual snacks in boxes or bags, you remove the limits that the box sets. Now you can stack the cans or bottles, lay them on their sides, or put the snacks in their own container. You aren’e limited to that box’s particular shape or size.

More importantly, you keep lone servings from  hiding in the box. When food is decanted you can see exactly what you have so it’s easy to check quantities prior to buying groceries.

IF you buy in bulk foods like baking supplies, nuts, dried fruits, or snack mixes, you can put them in their own container to reduce waste and have a pretty display.

Decanting means you’re also being more purposeful in what your keeping and how you display it. Instead of blindly tossing food into the pantry, you’re more careful with where food is stored, how much you have, and what you’re actually eating.

Try decanting today if you haven’t already. A good place to start is with your flour and sugar. Get large containers with wide mouths so you can scoop measuring cups in them. Make sure the top seals or screws on to keep out bugs.

Happy organizing.